A. It should be a short-term goal to stay fit quickly
B. Should provide financial success above all
C. It should be enjoyable and sustainable over many years
D. It should be intense and physically challenging
Correct Answer: C. It should be enjoyable and sustainable over many years
Detailed Explanation:
A lifetime activity is one that you can carry on all through your life irrespective of age, fitness or the time schedules. This may be swimming or yoga or just having a walk or painting or gardening or reading or learning to play some musical instrument. It could be anything and it must be something that involves some physical or intellectual activity on the part of the agent. The important aspect about a well selected activity in the lifetime is that it is interesting and meaningful even in the long run.
Contrary to fads or momentary interests that could be dropped off by individuals, a good lifetime interest fits well in your life. It has a positive impact on your health, happiness and well being without any stress or burnout. To take an example, when you are fond of nature, you will enjoy hiking or birdwatching all your life. In case you like to be creative, drawing or note taking can bring you happiness over decades.
Activities not only help you to keep your body and mind active but also provide you with a chance of seizing a personal growth, finding a personal development, and relaxation. People have a higher chance of staying there since they are pleasant and satisfying to practice, hence constitute an asset in a healthy and balanced living.
FAQs:
1. What are some examples of lifetime activities or hobbies that are easy to start?
Walking, journaling, gardening, yoga, swimming, painting, photography, and cooking are some of the beginner-friendly lifetime pursuits. Further, they do not need a lot of investment to be launched, you can do them with or without other persons, and they are all changeable as you change your lifestyle.
2. How do hobbies help with long-term mental and emotional health?
Hobbies are good to relieve some stress, enhance a good mood, and also increase creativity. Moreover, they bring a feeling of focus and achievement which is relevant to the well-being of the mind. In the long run, hobbies may also raise resilience and reduce chances of anxiety and depression.
3. Is it okay to change hobbies throughout life?
Yes! Hobbies are also changeable as your interests will be changed. What makes you excited in the 20s may change in your 50s. It is aimed at remaining active and interested. The fact that her interest in hobbies has changed is still in the framework of the whole aim of leading an active and happy life.
