Every human being feels some form of stress be it being at school, at the work place, relationships or the unforeseen circumstances in life. The main distinction between those who succeed in stressful situations and those who do not may be attributed to the coping ability.
A typical question in a health or wellness quiz will be:
The Question
In general, coping with stress includes __________.
Options:
A. Avoiding all responsibilities
B. Ignoring the situation
C. Using harmful substances
D. Identifying and handling the stress
Correct Answer: D. Identifying and handling the stress
Explanation
Managing stress does not mean avoiding problems, but having the problem which stress refers to, and being able to do good things in order to handle the problem. It also allows you to further make better choices and prevents burnout by allows you to address emotional and physical symptoms and cope with them better with the help of the healthy methods of coping.
Negative coping strategies may offer temporary comfort like not performing their tasks or using drugs but in most times, do the opposite in the future and instigate more harmful stressful events. The entire process of management of stress involves awareness, response and adaption.
3 Smart Tips to Cope With Stress
When you are feeling overwhelmed you can use the following practical solutions that will enable you to cope efficiently with stress in a healthy way:
1. Find the Source
Learn to find out what is actually putting you under pressure. Is it a deadline? A relationship? Money? When you know your source, you will be able to start drawing up a plan.
2. Train to Relax Power Stop Habits
Include relaxation activities into the daily routine, deep breathing, meditation, yoga or even a 10-minute walk outside could offer a significant difference in calming down the mind.
3. Talk It out or write it down
The emotional stress can also be overcome by sharing the issue with some friend or the counselor or by writing about it into the diary that gives one the new perspective.
Why Coping Matters
The coping strategy is not just a temporary stop gap solution, they are tools of life. Ineffective coping with stress may cause serious health problems over time which may include:
- Anxiety
- Depression
- Insomnia
- High blood pressure
- Digestive problems
The earlier you learn to cope effectively, the healthier your mind and body will be.
FAQs
Q1: Can stress ever be good?
Well, if taken in moderation. In order to get your work done, positive stress (eustress) can also be strong incentive. It is detrimental when it is magnified, or unchecked.
Q2: What’s a fast way to reduce stress during a tough moment?
Deep breathing: in (4 seconds), hold (4 seconds), out (4 seconds). Do this a few times to re-condition your nervous system.
Q3: Can physical activity reduce stress?
Absolutely. Endorphins are mood elevators which are released through exercise. One can eliminate stresses levels within 15-30 minutes daily.
Q4: Should I seek professional help for stress?
Yes, when stress impacts your sleep, appetite, relationship or focus. Better coping skills may be developed with the aid of therapists, counselors and support groups.
